5 Essential Steps to Healthy Skin
Our skin is our largest and most visible organ. It is comprised of three layers: the epidermis (outer layer), the dermis (middle layer), and the subcutis (base layer). This multi-layer organ is not only our shield from the environment and the element keeping our internal organs in place, but it is also a dynamic part of our body constantly regenerating, exuding protective substances, and creating vitamin D to keep our bodies operating efficiently. Despite that the skin is such an advanced system capable of maintaining itself, what can we do keep a healthy skin?