Skin Health in depth

These days we all know about the dangers of sun exposure – it can lead to skin damage, skin cancer, and melanoma. But not so long ago it was advised to get a “healthy” tan and to soak up the sun to stay looking and feeling good. This is further complicated by the latest news that many of us are not getting enough vitamin D due to our habit of staying indoors. So what is the right advice and how much of a summer glow can we get before the benefits are outweighed by the risks- to tan or not to tan, that is the question.