Healthy Skin: 10 foods that will improve skin health

The following guide offers 10 foods that you should increase your consumption of in order to promote and maintain your healthy skin. It’s suggested that ‘you are what you eat’ and with this in mind, eating foods to promote health in specific areas makes sense. There are specific foods that will promote health in specific areas and skin is one of the quickest organs to react to the way in which we fuel our bodies. So what are the foods that will improve skin health?

Table of Contents

1.  Tomatoes

Tomatoes contain the powerful antioxidant, Selenium, which works in conjunction with vitamins such as C and E. Selenium rich diets help to minimize the risk of skin cancer, age spots and promote a healthy skin

2.  Oranges

“Oranges are an excellent source of vitamin C and this makes them a wonderful food for healthy skin.”

Vitamin C helps to produce collagen and this strengthens the capillaries, leading to healthy, strong and radiant skin.

3.  Avocados

Avocados are rich in vitamin E and this means that they promote healthy skin growth and help to repair skin damage caused by sun exposure. Avocados are also known to relieve symptoms of eczema.

4.  Fish

Fish that contain healthy fats such as monounsaturated and polyunsaturated fats offer excellent benefits for the skin. This food promotes the intake of vitamin E as well as acting as a natural moisturizer. This leads to excellent aesthetic and health benefits.

5.  Olives

The Mediterranean diet has long been acknowledged as one of the most healthy options in the world. Olives are a superb example of how diet can boost skin health. As well as promoting hydration of the skin, olives help to produce anti-inflammatory compounds that ease the symptoms of conditions such as eczema and psoriasis.

6.  Slow Releasing Carbs

Foods such as beans, pulses, and porridge are classified as slow-releasing carbs. These are the carbs that allow you to stay fuller for longer. High GI foods, such as white bread and sweet treats can increase wrinkles and have a damaging effect on your skin health.

7.  Poultry & fish

Poultry, along with fish, red meat and whole grains increase the consumption of zinc, which offers excellent benefits for healthy skin. Zinc is known to help repair skin damage as well as making skin supple and strong.

8.  Nuts

Nuts such as brazil nuts, cashews, and walnuts act as excellent supplements for anti-inflammatory benefits. This makes this group of foods excellent for those who suffer from conditions such as acne and psoriasis.

5 Essential Steps to Healthy Skin

9.  Carrots

Along with other vegetables such as pumpkins and butternut squash, carrots contain Beta Carotene, which plays an important role in promoting a healthy tone of skin and boosting skin cell development.

10.  Water

“Water is by far the most important tool in promoting healthy skin.”

Allowing skin to remain hydrated, whilst also helping to transport toxins from the body, water is vital. Drinking two liters a day and enjoying water-rich foods such as cucumber and melons will make an excellent benefit to your diet.


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