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To tan or not to tan – The risks and benefits

What are the benefits of sunlight

The most obvious benefit of the UV light that comes from the sun is the vitamin D that we absorb via our skin. Vitamin D is incredibly important when it comes to calcium absorption and low levels can lead to osteoporosis, low muscle strength in the elderly and can even lead to problems with depression and low mood.

There is also research that suggests that there may be a protective effect from sun exposure when it comes to certain cancers such as prostate, breast and pancreatic cancer. There are also some studies that indicate that people diagnosed with cancer in the summer have better outcomes than those diagnosed in the winter due to the added sunlight exposure.

The UV light is also thought to reduce blood pressure and inflammation as those people who live in countries with higher latitudes have higher blood pressure and the effect is seasonal. Doctors even use UVB radiation to treat mild hypertension. Skin conditions such as psoriasis also react positively to sunlight.

What are the risks of sunlight?

We all know about the risk of skin cancer from exposure to sunlight – especially if we become burnt. But there are plenty of other reasons to avoid the sun. One of these is wrinkles. Your skin is easily damaged by sunlight which can destroy collagen and cause the skin to thin. The UV radiation is also thought to cause cataracts and could even be responsible for some autoimmune diseases such as lupus which gets worse when the weather is sunny.

To tan or not to tan, that is the question?

It seems that we need to both get enough sunlight and get none at all. A halfway house is probably the answer. The following are some tips to get just enough sunlight, but not too much:

  • The most important thing you can do is avoid getting sunburnt when you do go into the sun.
  • Get to know your skin. How quickly do you burn? What parts of your body burn the easiest? You can then judge more easily the amount of sunlight you can handle.
  • Understand the strength of the sun where you live. Avoid the sun during the hottest parts of the day and at times of the year when you are likely to burn.
  • If you suspect vitamin D deficiencies you should aim to get about 30 minutes of sunlight each day, but not enough to burn.
  • Build up your exposure to sunlight during the summer months and never spend a longer time out in the sun than you can handle.
  • Try to get your sunlight exposure during the less warm time of the day such as in the morning or late afternoon/evening.

Include skin checks in your daily skincare routine. Download SkinVision now and keep your skin healthy.

SkinVision Customer Stories

Marcel Rila
Marcel

Netherlands πŸ‡³πŸ‡±

"For people with spots on their skin, it’s indispensable. Why go to the doctor every time or just ignore it?"
Melanie Okkerse
Melanie

Netherlands πŸ‡³πŸ‡±

"SkinVision is my guardian angel. Without it, I wouldn’t know where I’d be today."
Arjan Both
Arjan

Netherlands πŸ‡³πŸ‡±

"To others, I would like to say: β€˜If you have a spot, even if you think it’s nothing, take a picture and send it in.’"
Melanie Pemberton
Melanie

United Kingdom πŸ‡¬πŸ‡§

"Today I am sharing my story because I want to encourage people to get their skin checked."
Michel Plass
Michel

Netherlands πŸ‡³πŸ‡±

"Without SkinVision, I might never have gone to the doctor until it was too late."
Pascalle Soer
Pascalle

Netherlands πŸ‡³πŸ‡±

"I downloaded SkinVision because I had a mole I wasn’t entirely sure about."
Marcel Rila
Marcel

Netherlands πŸ‡³πŸ‡±

"For people with spots on their skin, it’s indispensable. Why go to the doctor every time or just ignore it?"
Melanie Okkerse
Melanie

Netherlands πŸ‡³πŸ‡±

"SkinVision is my guardian angel. Without it, I wouldn’t know where I’d be today."
Arjan Both
Arjan

Netherlands πŸ‡³πŸ‡±

"To others, I would like to say: β€˜If you have a spot, even if you think it’s nothing, take a picture and send it in.’"
Melanie Pemberton
Melanie

United Kingdom πŸ‡¬πŸ‡§

"Today I am sharing my story because I want to encourage people to get their skin checked."
Michel Plass
Michel

Netherlands πŸ‡³πŸ‡±

"Without SkinVision, I might never have gone to the doctor until it was too late."
Pascalle Soer
Pascalle

Netherlands πŸ‡³πŸ‡±

"I downloaded SkinVision because I had a mole I wasn’t entirely sure about."
Marcel Rila
Marcel

Netherlands πŸ‡³πŸ‡±

"For people with spots on their skin, it’s indispensable. Why go to the doctor every time or just ignore it?"
Melanie Okkerse
Melanie

Netherlands πŸ‡³πŸ‡±

"SkinVision is my guardian angel. Without it, I wouldn’t know where I’d be today."
Arjan Both
Arjan

Netherlands πŸ‡³πŸ‡±

"To others, I would like to say: β€˜If you have a spot, even if you think it’s nothing, take a picture and send it in.’"
Melanie Pemberton
Melanie

United Kingdom πŸ‡¬πŸ‡§

"Today I am sharing my story because I want to encourage people to get their skin checked."
Michel Plass
Michel

Netherlands πŸ‡³πŸ‡±

"Without SkinVision, I might never have gone to the doctor until it was too late."
Pascalle Soer
Pascalle

Netherlands πŸ‡³πŸ‡±

"I downloaded SkinVision because I had a mole I wasn’t entirely sure about."
Marcel Rila
Marcel

Netherlands πŸ‡³πŸ‡±

"For people with spots on their skin, it’s indispensable. Why go to the doctor every time or just ignore it?"
Melanie Okkerse
Melanie

Netherlands πŸ‡³πŸ‡±

"SkinVision is my guardian angel. Without it, I wouldn’t know where I’d be today."
Arjan Both
Arjan

Netherlands πŸ‡³πŸ‡±

"To others, I would like to say: β€˜If you have a spot, even if you think it’s nothing, take a picture and send it in.’"
Melanie Pemberton
Melanie

United Kingdom πŸ‡¬πŸ‡§

"Today I am sharing my story because I want to encourage people to get their skin checked."
Michel Plass
Michel

Netherlands πŸ‡³πŸ‡±

"Without SkinVision, I might never have gone to the doctor until it was too late."
Pascalle Soer
Pascalle

Netherlands πŸ‡³πŸ‡±

"I downloaded SkinVision because I had a mole I wasn’t entirely sure about."
Ellen Suetens
Ellen

Belgium πŸ‡§πŸ‡ͺ

"Just use the tool as soon as you think something might be wrong. It’s the first step to quickly seeking help if needed."
Rob Wammes
Rob

Netherlands πŸ‡³πŸ‡±

"When I hear people around me talking about checking moles, I recommend SkinVision to them."
Brenda Corbeek
Brenda

Netherlands πŸ‡³πŸ‡±

"I asked my daughter to take a photo and send it to SkinVision. I received advice almost immediately to consult a doctor within four weeks."
Sally Ann Meadows
Sally

United Kingdom πŸ‡¬πŸ‡§

"The SkinVision app, I think, should be available to everybody. Especially these days with constraints on doctors’ time."
Tom Freriks
Tom

Netherlands πŸ‡³πŸ‡±

"Its strength lies in how easy it is to use."
Marie Therese
Marie

Netherlands πŸ‡³πŸ‡±

"You can tell that real people are behind the app, not just a machine or robot."
Ellen Suetens
Ellen

Belgium πŸ‡§πŸ‡ͺ

"Just use the tool as soon as you think something might be wrong. It’s the first step to quickly seeking help if needed."
Rob Wammes
Rob

Netherlands πŸ‡³πŸ‡±

"When I hear people around me talking about checking moles, I recommend SkinVision to them."
Brenda Corbeek
Brenda

Netherlands πŸ‡³πŸ‡±

"I asked my daughter to take a photo and send it to SkinVision. I received advice almost immediately to consult a doctor within four weeks."
Sally Ann Meadows
Sally

United Kingdom πŸ‡¬πŸ‡§

"The SkinVision app, I think, should be available to everybody. Especially these days with constraints on doctors’ time."
Tom Freriks
Tom

Netherlands πŸ‡³πŸ‡±

"Its strength lies in how easy it is to use."
Marie Therese
Marie

Netherlands πŸ‡³πŸ‡±

"You can tell that real people are behind the app, not just a machine or robot."
Ellen Suetens
Ellen

Belgium πŸ‡§πŸ‡ͺ

"Just use the tool as soon as you think something might be wrong. It’s the first step to quickly seeking help if needed."
Rob Wammes
Rob

Netherlands πŸ‡³πŸ‡±

"When I hear people around me talking about checking moles, I recommend SkinVision to them."
Brenda Corbeek
Brenda

Netherlands πŸ‡³πŸ‡±

"I asked my daughter to take a photo and send it to SkinVision. I received advice almost immediately to consult a doctor within four weeks."
Sally Ann Meadows
Sally

United Kingdom πŸ‡¬πŸ‡§

"The SkinVision app, I think, should be available to everybody. Especially these days with constraints on doctors’ time."
Tom Freriks
Tom

Netherlands πŸ‡³πŸ‡±

"Its strength lies in how easy it is to use."
Marie Therese
Marie

Netherlands πŸ‡³πŸ‡±

"You can tell that real people are behind the app, not just a machine or robot."
Ellen Suetens
Ellen

Belgium πŸ‡§πŸ‡ͺ

"Just use the tool as soon as you think something might be wrong. It’s the first step to quickly seeking help if needed."
Rob Wammes
Rob

Netherlands πŸ‡³πŸ‡±

"When I hear people around me talking about checking moles, I recommend SkinVision to them."
Brenda Corbeek
Brenda

Netherlands πŸ‡³πŸ‡±

"I asked my daughter to take a photo and send it to SkinVision. I received advice almost immediately to consult a doctor within four weeks."
Sally Ann Meadows
Sally

United Kingdom πŸ‡¬πŸ‡§

"The SkinVision app, I think, should be available to everybody. Especially these days with constraints on doctors’ time."
Tom Freriks
Tom

Netherlands πŸ‡³πŸ‡±

"Its strength lies in how easy it is to use."
Marie Therese
Marie

Netherlands πŸ‡³πŸ‡±

"You can tell that real people are behind the app, not just a machine or robot."

Every skin has a story. What will yours be?

Read all our customer stories

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